Red snapper and a gal named rita

By Daniel Tiesworth on April 8, 2024

When: 04/8/24
QIC: hermey
The PAX: hermey, nancy lopez, crabgrass, walkie talkie, futon, ponch, lurch, freud, oyster, mcgruff, purple rain, honeymoon, wildcat, boberry, heist, swoop, dumar, tzatziki, blacktop

COP

normal warmups ssh, merkins, lbc, dollies, ritas, cherry pickers, arm circles, helo’s

THANG

circle of burpees guessing game

12’s w merkins and ww2s

dora with merkins, lbc, squats

triple check with shadow boxing and front kicks

merkin ring of fire

stretching

COT number/namearama, announcements, prayers for wildcat having a baby tomorrow

YHC took us out

Daniel Tiesworth

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