A dozen of us met at Grid Iron for (as WhiteDeer named it), a workout including everything but the kitchen sink. Warm up, followed by playground for 2 sets of 20 dips, and 2 sets of 20 jerkins. Then a mosey to soccer field for ‘everything but the kitchen sink’ during 6 trips of 100 yards:
- 1st 100 yards-1 Burpee every 10 yards
- 2nd 100 yards-Turn an do 50 yards of Bear Crawl with a Merkin every 1 pace, then 2 Merkins after two paces, 3 Merkins after 3 paces, 4, etc. until the 50 yard line.
- Mid field break with 4 sets of 25 Ab exercises (WWI, WWII, Crunchy Frogs and Knee Ups)
- Finish 50 yards of 1 Burpee every 10 yards.
- 3rd 100 yards- Turn and 100 yards of Ukrainian Soldiers.
- 4th 100 yards- Turn and 50 yards of 10 Squats every 10 yards until mid field
- Mid field break with 4 sets of 25 Ab exercises, followed by a Jack Web
- 50 yards of 1 Merkin every 10 yards
- 5th 100 yards of 1 Burpee every 10 yards
- 6th 100 yards- Turn for 50 yards of 1 Merkin every 10 yards
- Mid field break with 100 more ab exercises
- Final 50 yards of 1 Burpee every 10 yards
