The last will be 1st
3rd F: was pumped to see Roger Roger back in Gloom with us after an extended IR from an unfortunate Pickleball accident that landed him in surgery. Today was his 1st F3 post since and he crushed a nasty beatdown… and oh yeah.. took us out in an inspired 3rd F COT ball of man.
Mr Rogers is leading a 3rd F every Tuesday at 7pm at Dunkin Donuts on Paterson and Pump
2nd F: Grow Ruck.. Nuf said. Either ruck or support. Both are needed.
Ghost flag event: Westhoe is worried about it.. nobody comes this way. YHC thinks we could take our WTH on Wednesday and take out SOJ.
1st F: The Thag
It’s no secret I love my Currahee brothers.. would step out in traffic for any one of them. But damn dudes!! Seriously!! I gave us an out.. was like.. we can do Crazy 8, homage to Handshake since he was suffering with vacation at the beach with pump to Broad routes (sorry to hear about the towed car) or we can do hill repeats since I’m in last min training. Due to the brutal Westhoe beatdowns this week. (Some not posted hint hint Lighthouse.. like the parking deck at WTH).. the Burpeethon at a kettlebell workout.. the pax decided hill repeats… let’s keep this week long beatdown going.
6 stubborn ass Redwoods took to the hills of Currahee. The plan was Glenn Eagles AYG up and recovering down.. that is .8 miles up .8 back. Rinse and repeat until time. We did one. YHC called an audible at 1st one and we did 3 additional AYG and back on Old Prescott.
YHC was showing 524 ft of elevation gain and 5 miles.
Great job men.
Thank you for let me lead.
V/r
John (Gypsy) Boles
