12 men, including an FNG, got after it this morning to start the week off right.
Several VQs are coming up, see announcements, let’s get out there and support those men.
Here’s what went down:
Warm up — @ Alamo
- Circle up
- Side Straddle hop — 30x
- Dead Man Hang — C/L/R
- On your six,
- Roscoe’s mom L/R
- Pull leg to chest L/R
- Leg out L/R
Thing 1 — 11s @ Horseshoe by Tennis Courts
- Navy Seal Burpees
- Heels to Heaven
- Run ½ of Horseshoe
- Plank for the 6, L/R hand high, hold, recover
Thing 2 — Coupon DORA @ Horseshoe by Model Home
- 100x Skull Crushers
- 200x Curls
- 300x Chest Press
- Timer lunge to end of parking lot
- 5x Mike Tyson push up
- Bernie back
Mosey to entrance of Clubhouse
Thing 3 — Triple Check: Abs @ Norland Road
- Timer runs to end of the street and back
- American Hammers
- LBCs
COT — @ Alamo
- Announcements
- VQs
- 4/6 Fergie @ DogPile
- 4/22 Blacktop @ Alamo
- 4/25 Rudy @ Timberwolf
- 10 Year Convergence & Pediatric Cancer Awareness Fundraiser
- 9/21@ Dogpile
- Raising $10,000 for Pediatric Cancer Research
- VQs
- Prayer Requests
