3 were undeterred by the rain that stopped on time just for this Q :
F3 mission and principles
Warmarama on tennis court : 20 SSH IC, 20 IW’s IC, 20 Ukrainian Soldiers IC, 15 Merkins IC
THE THANG :
On tennis courts : Front facing crab walk across, Crawl bear back, lunges across again
Mosey to other side of the school parking lot
Sprint 3 times without stopping across the length of parking lot
3 more sprints with breaks in between
Mosey to wall on side of the school
Triple check : donkey kicks, navy seal burpees, timer runs across parking lot and back
Triple check : merkins, one legged LBC’s, timer runs across parking lot and back
Triple check : Alternating Punches in Al Gore, Alternating Straight Leg Kicks, timer runs across parking lot and back
Mosey BTTF
Mary with American Hammers for 2 minutes
DONE
Numbers, Names, YHC took us out
Announcement : Tuesday 4/9 at 8 pm SOJ Happy Hour and Leadership Meeting at Capital Ale on Midlo Parkway
Prayers : healing for Rosie, Nancy, Draper, DTH’s FIL, Florence’s MIL
