Screw you Johnsonville! Let me show you how to not get pneumonia while Q’ing in the rain. Six noble warriors (sans White Deer and Johnsonville) attacked the rainy morning today. Here is how it went down:
- COP
- Invisible jump rope
- IW
- DQ
- Helicopters
- Arm circles
- Jazzercize
- Merkins
- LBC
- APD
- 13/7s – 13 exercises with 7 reps each except one exercise has 13 reps
- Lawnmower pulls/each arm – 48 reps
- High pulls – 48 reps
- Curls – 48 reps
- Tricep press – 48 reps
- KB swings – 42 reps
- Squat thrusters – 42 reps
- KB lunges/each leg – 42 reps
- Figure 8s – 42 reps
- Sit ‘n press – 42 reps
- KB hammers – 42 reps
- KB presses – 48 reps
- Mosey back to the parking lot for some stretching and COT
Great work under the bus loop by the PAX today. No laying in puddles or shivering from a cold soaking for any of the PAX. Also good to have Bocelli join us in his first KB workout. Hope to see you again soon! Great work all around.
Many prayers today for those suffering from cancer. Hopefully the hope that comes from the events of Holy Week are something all of us can meditate on and give thanksgiving for. God is good all of the time!
Attila
