10 men in the rain and the gloom with the tunes. Flagpole warmarama with the usual SSHs, DQs, Imperial Squat Walkers, etc.
Mosey to the wall for the Pigskin special: wall sits (Muhammad Alis, milkers, Hoedowns), balls to the wall (hip slaps, Australian mtn climbers, toe taps) and donkey kicks, repeato x3 and finish with a dirty hookup.
Down the stairs for a triple check: jump squats, dips and run the loop. Some minor grumbling about the rain so we moseyed to the club: Snuff Underground.
Triple check in the dry: WW2s, plank jacks with the timer on the small loop. Then 11s across the short space: ball dipper and hand-release mirkins. The music was pumping.
Mosey back to the flag to finish on time.
COT: Prayers for Scram’s mom as she enters hospice. She does so in high spirits with characteristic personality. She takes those last few steps down her path and we are the ones who are left behind. Take today to honor the mothers in your life: they brought us in to this world, and our children into this world, they are truly blessed.
