YHC was picking his daughter up from daycare yesterday, minding his own business, and along comes Futon talking smack and encouraging my daughter to purchase a book from the book fair after we agreed that we didn’t need any more toys or books.
Needless to say, YHC walked away with a $20 Barbie book including a toy microphone and began planning his payback. Please direct any and all feedback on the Q today to Futon.
Here’s what went down:
Mosey — Sultree Dr to Farnham Ln to Willowmore Trail and back to Clubhouse
Warm up — @ Clubhouse
- Circle up
- Side Straddle hop — 20x
- Dead man hang. C, L, R
- On your six,
- Roscoe’s mom, L/R
- Leg to chest, L/R
Thing 1 — Triple Check @ Satan’s Hill
- Burpees
- Merkins
- Runner to the top of Satan’s Hill and back
Mosey to Farham Lane
Thing 2 — Super DORA @ Farham Ln
- American Hammers 100x
- Heels to Heaven 200x
- LBCs 300x
- Squats 400x
- Lunge halfway down Farham Ln, Bernie back
Mosey to Clubhouse
COT — @ Clubhouse
- Announcements
- Rain or Shine at Dogpile, Mostly Rain – Heist has the Q tomorrow at DP
- Last Year of Hate – Heist Turns 39, Q at NoToll Tuesday 3/26
- GrowRuck – Sign up, let’s go. Rosie/DTH for details.
- 10 Year Convergence / Pediatric Cancer Awareness – We’re aiming to raise $10k for our 10 years of F3 RVA, all funds go to pediatric cancer research and development. Futon/Yeehaw to provide details in coming weeks on how to get involved.
- Prayer requests
- Prayers for Wildcat and his family with the upcoming scans.
- Prayers for NTB and his family with the news of expecting another member of the family.
- Futon took us out
