It is even colder in Canada

Four showed up on early morning for some running and a bit of bootcamp. Pinto entertained everyone with stories about his trip to Canada and women crashing into his already hurt shoulder. We ran the culdesacs doing 15 Hand Release Merkins and 30 LBCs on the way down and 15 Carolina Dry Docks and 30 Freddie Murcuries on the way up. Overall, 3.8 miles.