YHC wanted to keep it simple with the Q after a month off.
Mosey around parking lot
COP
Tabatha – 20 seconds on, 10 seconds off (squats, curls, WW2s, lunges, lawnmowers etc.)
Numbers, names, Yardsale took us out.
Notes: it was good to catch up and get an F3 workout in after a month. Looking forward to making it to all the DaVille AOs.
