COP
apparently everyone else is rucking
routine warm up with ssh’s, merkins and the like.
THANG
dan’s dojo training with a mix of kicks and punches, short mosey to track, checked the field – it was wet.
Beast straight up style on the hard top with merkins, mountian climbers, ww2’s, squats, and burpees
dora with merkins, lbc’s and squats, ring of fire
COT
number/name-arama, announcements, and YHC took us out with a word to our Father.
thanks for entertaining gentlemen
