A merry band of 13 gathered for part Deux of Handshakes Q’s at Heartbreak.
Long mosey to the upper fields around around to the far left corner for a COP
Partner Up for a Touch-a-Pole. 14 poles from what YHC counted (not including those that were excluded) P1 completes and exercise while Partner 2 touches 2 Poles, repeat x 6
PLT’s
Mosey to the top of Heartbreak, Bear Crawl down
Mosey to the Rusty Cage, partner up, 3 rounds of 6 Jerkins
Mosey to the Benches for Bench Kicks and Derkins – R1 30 Bench Kicks, 20 Derkins, R2 20 Bench Kicks, 15 Derkins, R3 10 Bench Kicks, 10 Derkins, R4 5 Bench Kics, 5 HR-Derkins
Mosey to find the field was locked so we did a long mosey back to the Flag
1 minute of Mary
Prayer Request – Prayers for Homer’s family with the passing of his mother. Prayers for safe travels to Homer when he comes home.
Announcements – Grow Ruck
NMS – quiet morning, cooler weather again. YHC had checked the Q sheet yesterday afternoon and there was no Q so YHC grabbed it. Who will sign up to Q next week?
