It was 5.28 AM, and Cookie was the only one in the Old Hundred parking lot. Cookie was about to set the AC to 72 and take a nap. But as soon as Cookie closed his eyes, he heard the sound of a car, and Ponch jumped out with his high spirit and ruined Cookie’s nap. As per the two little birds at the Old Hundred parking lot, here is what went down.
Warmerama
Run around the school
SSH
Arm Circles
Merkins
LBCs
Flutter Kicks
The 4 Corners (Lady of the Night Style)
10 Merkin Pull Through
20 Lawnmovers – Each Arm
30 Squarts
40 Alabama Prom Dates
Dora
100 Scull Crushers
200 Curles
300 Chest Press
Runner runs to the cone and back
COT – (Awkward. But It’s OK)
Announcements – Grow Ruck
Punch took us out
Thanks, Ponch, for showing up and joining the grind.
