11 country boys rolled up to the Forge Truck Stop to show off their lift kits and knobby mud tires treads. A few showed up in cars but expressed they’d be trading them in for pickups this weekend.
WARMERAMA: Mosey to bus loop and circle up. YHC led PAX through SSHs, Dead Man Hangs, Cherry pickers, ‘Mericans, planks, LBCs…
COP #1: The BEAST – 6 exercises, performing 6 reps at 6 stops on the football field). Start at goal line, sprint to 25yd line and do 6 reps, then to 50yd line and do 6 reps, then to 25yd line in other side of field and do 6 reps, then turn around and come back making each stop. Hold Plank until six is in. Exercises: Rd. 1 – Merkins; Rd. 2 – WWIs; Rd. 3 – Walking lunges; ; Rd. 4 – Burpees; Rd. 5 – American Hammers; Rd. 6 – Jump squats
Mosey to wall for a minute of People’s Chair.
COP #2: Build a Beast – Find a hill then: 5 Burpees, run up and back; 5 Burpees, 5 Scrunchy Frogs, run up and back; 5 Burpees, 5 Scrunchy Frogs, 10 Ball Dippers
COP #3: Sprint for the Stars and Stripes – 75% sprint across parking lot to flag. Drop for 10 Americans at flag. Jog back to start line; 100% sprint across parking lot to flag. Drop for 10 Shoulder Tap Pushups
Circle up for plank and 10-count of Mountain Climbers in cadence. MOSEY BTTF
COT: Counterama #11; Namerama; Announcerama; YHC took PAX out in prayer
NMS: Good crowd today. Inspiring to see so many men pushing themselves to be better. Glad to welcome FNG TIN MAN into our fold.
ANNOUNCEMENTS: Register for GrowRuck. Practice on Saturday at 06:00 before Rock n Roll. Or on Sunday at 06:00 at Forest Hill Park Stone House (ends 08:00). DTH will have a treat for those who show up on Sunday.
PRAYERS: Prayers for Marie (Machismo’s friend) and anyone/anything else we were thinking about this morning but did verbalize.
