12 strong showed up this morning to get themselves ready for the pool this summer. YHC was ready with the plan….
Mozey aaround to the back of the school for Warmarama- SSH, Helicopters, cherry pickers, merkins, flutter kicks and LBCs
11’s across the parking lot – Squats and decline merkins
Mozey over to the hill for some training….triple check…Runner up and down the hill 3 times, freddie mercurys, LBCs
after the hill we turned to a dora down the road to the entrance. 100 merkins, 200 lunges, 300 heels to heaven ( not a crowd favorite)
Indigenous mozey with last person doing 5 merkins. mozey over to the wall for some wall sits and donkey kicks to finish off the party.
announcements- GROW RUCK , LOVE FOR LIV event, Lunch on Oyster
Prayers- Continues Prayers for Liv and family and praise to the pax for the prayers for swoops friend who is now back from brazil and recovering from the paragliding accident.
Thanks for the opportunity to lead as always. Hope you all enjoyed some pie today!
