F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

I’ll do it

0

Nobody signed up to Q so I volunteered. My suggestion was to go to the Parking Deck at Dave and Buster’s. I can take a short cut and the rest take the longer route. Which works out good, at least for me. After a few warmups exercises, we ran up one set up stairs, across the top level, down the other set of stairs, ran back up the stairs, across the top level, down the stairs and did 20 merkins. OYO. I completed 5 rounds and Lighthouse did 6 rounds. After that, we ran up the stairs and took the ramps back to the first level. Then Lighthouse and Whitesnake took the long way around the lake and Tonka and I did shorter way back to the flag. Lighthouse and Whitesnake had about 3.35 miles.

When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love. Marcus Aurelius

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About Author

Retired from Duke Energy in Charlotte after 40 years in various accounting roles. Started with F3 in Charlotte summer 2012. Moved to Richmond area summer of 2021 to be near son, daughter and grandchildren who live in the Richmond area.

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