A merry band of 13 gathered for this weeks Heartbreak Ridge and this is what transpired….
Mosey to the from of Quioccasin Middle for various exercises to include Pencil Rolls, Scorpion Kicks and Inverted Scorpion Kicks.
Long Mosey over the big field behind PES and start with Four Corners: C1 – 10 Burpees, C2- 20 WWII’s, C3 – 30 Jump Squats, C4 – 40 SSH’s
Mosey over to the playground and partner(s) up for a Triple Check, P1 Runs the Track, P2 various exercise, P3 various exercise. The exercises shifted between WWII’s, Flutter Kicks, Squats, LBC’s, HRM’s, etc
Mosey over to the Jungle Gym and partner up, P1 does 5 Pull Ups and switch while the opposite partner switches between Merkins, Dips, WWII’s.
Mosey to the front of PES and Bear Crawl to the arrows in the lot and switch to backwards Crab Walk.
Mosey to the lot at PES and do 20 Derkins and 30 WWII’s.
Mosey back to the from of QMS and do 30 Dips.
Atilla takes us back to the Flag at great speed.
1 minute of Mary with Flutters and Inverted Scorpion Kicks.
Announcements – WestHoe Second F Lunch today at 12:00 at Firehouse Subs in Innsbrook. Grow Ruck Coming in May.
Prayer Requests – Gypsy’s dad went into the Hospital yesterday and they’ve done a bunch of tests but they don’t know what’s wrong. Whitesnakes FIL is moving to another facility, the move itself won’t be hard but it will be confusing for him given his condition.
NMS – Backblast Title comes from YHC asking the Pax which they preferred Scorpion Kicks versus Inverted Scorpion Kicks and the answers weren’t what YHC was expecting… Otherwise it was a good morning and hopefully a good workout was had by all.
