F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Beautiful WTH morning

0

We always enjoy a warm dry workout as we are leaving winter. 5 brothers crept out in the gloom this morning to keep working on ourselves. Left home base and headed towards the senior apartments at the end of Three Chopt Rd. stopped at first shopping center and did a little warm up: 10 SSH, 5 Helicopters, 5 Don Qs, 10 merkins, 20 LBCs. Time to keep moving towards our future home. Stopped again did 20 Merkins run touch pole across parking lot and back, 20 two count American hammers, run to pole and back, 20 two count Imperial walkers and run and back, 6 was in and off we went. Once at the senior community cul-de-sac. 20 merkins, run loop around parking pavilion, 20 reverse crunches, run loop again, 20 Hillbillies run loop, 20 burpees run loop, 20 American hammers to catch our breath and them mosey back to flag. At base, we had just enough time to fit in 20 more merkins and 20 more American hammers. COT Q closed up in prayer. 3.8 miles of ground covered . Announcement: The White animals will be leading Gridiron Q on Saturday, dont miss out for this promising workout, request for White Russians to close the workout was mentioned, We shall see what is to be. Was nice to have Offshore workout with us today. enjoy the week Brothers

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