A lucky 7 battled the elements and embraced a modified Q on this Super Tuesday. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- Suzanne Somers
- Merkins
- LBC
- APD
- Burpee march down the bus stop (1 between every pole)
- 2024s – 20 reps at one end of the bus loop and 24 at the other; return to sender for next exercise, bro-code style
- HRM
- WWII sit-ups
- Squats
- CD
- Side crunches – each side
- 2x crab cakes
- H2H
- 20 Chuck Norris
- Mosey back to parking lot for COT with YHC taking us out
Great work from the PAX today. YHC cannot count and performed more burpees than required. We also learned that Handshake enjoys reminiscing about his show choir days, jazz hands and all. Rain was not a factor. Cardio and ground and pound for all.
2024 theme for our Super Tuesday election year.
God is good all of the time!
Attila
