14 strong-willed men joined to unknowingly celebrate YHC’s 6 year anniversary and this is what happened:
Mosey to Third Presbyterian Church parking lot for part 1 of the COP
Mosey to CVS for part 2 of the COP
Mosey to Kanawha Pool for a Triple Check. P1 runs down the hill and back, P2 does WW2’s with back facing downhill, P3 does HRM’s with head facing down hill
Mosey to the back of the SHRM building and in the parking lot Bear Crawl between parking spots and do 10 good Squats at each spot. Ab exercises for the 6 and then the group was introduced to the Pencil Roll.
Mosey back over to CVS and Murder Bunnie (Sans Blocks) across the Parking Lot.
Mosey over the Bodo’s Annex parking lot and partner up for some Wheelbarrows.
Mosey back to the Hoedown Lot and get on the hill behind our cars to finish up with a Derkin, Pencil Roll left, WWII, Pencil Roll right, Derkin, and repeat until time.
Announcements: 1) Senor Frog 1-year Anniversary Q next Monday at Hoedown. Senor Frog is #6 in postings in F3RVA his first year 2) Grow Ruck coming in May 3) Breaking Bread – Sign Up
Prayer Requests – non
NMS – great morning, 45 degrees. Also a lot of Mumble Chatter, but unfortunately hard to participate it it while leakind the workout.
