4 PAX with varying degrees of intention to run met at Midlo middle today. 5:30 hit, some discussion of running route/plan and then we were off. Plan was to do some intervals with one minute faster, two minutes slower. Got in a little over 4 miles today and everyone pushed and got in a good run this morning!
nmm
great to run with yall this morning. Good to do something a little different. I haven’t been posting that much lately and it felt great to get after it a bit today. I like that doing intervals lends itself to picking up the 6 so we can stay together for the most part while each doing our own thing during the fast minutes.
