A Lucky 7 hit the streets, fields and driveways of First Watch in order to honor NIYD. As the clock struck 0500, the celebration began. Mosey almost one loop of the parking lot to warm up before circling up for:
COP: DMH, Reach for the Sky, HC’s, DQ’s, CH Sqt’s
Headlamps on and mosey down River Rd to the UR football practice fields.
Line up at the goal line for:
100 Single Ct. Flutter Kicks, run to other end
90 Single Ct. American Hammers, run to other end
80 LBC’s, run to other end
70 Monkey Humper’s, run to other end
60 SSH’s, run to other end
50 Squats, run to other end
40 Carolina Dry Docks, run to other end
30 Reverse Crunches, run to other end
20 Merkins, run to other end
10 Lt. Dans, run to other end
Circle up for 20 APD’s, to keep the blood flowing
Build-A-Burpee 4 Corners (using all of the double field):
Corner 1 – 40 Merkins
Corner 2 – 30 Kick Outs
Corner 3 – 20 Jump Squats
Corner 4 – 10 Claps Burpees
Partner up for 2 sets of 20 PLT’s each partner
Gather the group and mosey back up River to Mr. Crabtree’s driveway for:
More APD’s, Planks, Pigeons, and Pickle Pounders
Mosey back to the flag and finish up with 30 seconds of arm circles
Numbers, Names, Announcements and YHC took us out!
NMS:
We always pray about putting others first and doing good deeds for others, but did you know that there is a special holiday every 4th Wednesday of February called National Inconvenience Yourself Day?? This means to get out of your comfort zone and to do something for someone else that will help that other person. It could also mean other things, like running down River Rd at 0500. Anyway, tie this in with the Golden Rule and your life and others’ lives will be better off.
Happy last real day of February to the PAX and enjoy the extra day of the year tomorrow. Find something memorable to do on Leap Day 2024!
Too bad whoever made the image above doesn’t know how to spell.
Way to work this morning, all! Have a great rest of the day and SYITG!
Kubota
