One of the best things about F3 is that someone will always show up to workout. Today was no exception.
One trail runner and two trail ruckers launched on time. After conversing with someone who had just finished a trail run and was inquiring about rucking, off we went.
Word of advice: Watch the slick and icy parts of the trail. With a ruck on, the center of gravity is higher and can result in a nose dive into the trail.
Coffee afterwards was awesome and the discussion was excellent!
