Twelve noble warriors welcomed the final weekend of February with an abundance of mumble-chatter and old-man energy. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- Suzanne Somers
- Merkins
- LBC
- Mosey for a bit before finding a spot to do a one-man Dora on the football field – each man does all of the reps in 5 intervals with a run in between
- 100 HRM
- 200 monkey humpers
- 300 LBC
- Mosey to the pull-up bars for a ladder – 8 pull-ups down to 1 with 20 2x FK between each set
- Mosey to the parking lot for a 3x check – run, ball-to-the-wall-toe-taps and APDs
- Mary
- FM
- Side crunches each side
- DMH
- COT with YHC taking us out
Great work from the PAX today! It was a bit of a ball buster. YHC said to hell with sharing reps on that one-man Dora. Gypsy had something return to sender during the workout so YHC gave himself t-claps. Great to see Nightcrawler putting a bit of a streak of Saturdays together.
Prayers up for Homer as his mom is in hospice care.
God is good all of the time!
Attila
