6 men gathered for this weeks 45MOM, but instead of 45 Minutes of Gerry, they got 45 Minutes of Hate. This is what went down:
Mosey from the parking Lot to the corner of Cary and Commonwealth for a COP
Mosey down Cary to Windsor Way. In the Gazebo we did 40 dips then 20 Derkins.
Mosey down Windsor Way to Oxford Road. At Oxford Road we completed Curb Crawls. Started at 5 then worked down to 1.
Mosey over to the corner of Oxford and Harrow and complete a Irregular Four Corners. Corner 1 – 40 Jump Squats, run across the field at a 45 degree angle and complete 30 WWII’s, run up Dover to the corner of Dover and Harrow and complete 20 Merkins, finally run across the field at a 45 degree angle to the corner of Eton and Oxford and complete 10 Burpees.
Mosey over to the Church on Eton and partner up. P1 Bear Crawls up the church steps with P2 holding his legs. P1 continues over and down the Wheelchair Ramp. In the meantime P2 does American Hammers, switch. Two Rounds
2 minutes of Mary: WWII’s, Heels to Heaven, Kimchi Twist.
Mosey back to the Sidewalk on Windsor Way and Partner Up. P1 does 15 HRM’s, P2 does Gorilla Shuffle. Switch. Two Rounds.
Mosey back up to the Gazebo at Windsor and Cary. 20 Dips, 10 Derkins.
Mosey back to Cary and Commonwealth and complete 20 American Hammers.
Mosey back to the flag.
Announcements: Handshake Q at Dogpile on Saturday.
Prayer Requests: Bone Thugs parents both have Covid. His father is in poor health and has been to the ER twice.
NMS – not alot of Mumble Chatter today, given we were on the move the whole time. Glad to have been able to take the Q, especially since Bodos is in Texas and wasn’t able to turn on his Hype Machine. Backblast title comes from the fact Senor Frog requested an offsite mosey when we talked yesterday. YHC had already be considering it, but just like Carson Daly, YHC obliged the request.
