F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

That’s a Spicy Meatball

0

11 Got together at Timberwolf to try something new, following my lead. Merkins made it burn but we made it through. Here is how it went:

Mosey to the Parking Lot making sure not to jump any curbs figuring the plan out on the way. Warm-Up: Side Straddle Hops, Ukrainian Soldiers DeadMan Hang, Alabama Prom Dates and LBCs.

COP #1: Mosey around the lot looking for the best place to start 4 Corners, Prostitution Style. 20 Side Straddle Hops, 25 Merkins, 30 LBCs, 40 Flutter Kicks

COP #2: Mosey around the lot to set up Partner Doras. 100 Heels to Heaven 200 Flutter Kick, back down to 100 LBCs, Plank for the 6.

COP #3: 11’s around the Mid-Islands. Side Straddle Hops paired with Squat Jumps. OC called plank for the 6 and stretched it out.

COP #4: Finished up with Inclined Side Crab Crawls with reverse for an even beat down.

Called Time after DeadMan Hangs leading into Announcements and Prayer. Privileged to have an opportunity to lead. Felt really good to contribute and challenge myself by being outside of a comfort zone. YHC: MEATBALL

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