At 5:30 AM, we fired up the FORGE once again. Post-workout surveys suggest that a good time was had by all………………..The following is a brief summary for your viewing pleasure:
Mosey to the Courtyard of the Damned for Warm-Up:
Ukranian Soldiers, Ski Jumps, Apple Bottom Poppers, Pickle Pounders, West Virginia Prom Dates
To the Ampitheater for Exercise One: Wall Climber Burpee on Step One, then run to the bottom of the hill and back. Wall Climber Burpee on Step One and Two, then run…………..repeat pattern until you get to the top.
Exercise Two: Incline Ab Challenge
25 WWII’s, 25 Heels to Heaven, 25 Flutter Kicks. 25 V-Ups. Threw in 25 decline HR Merkins for good measure.
Mosey to the summit of Mt. Chaplain for Exercise Three:
On the descent: Crab Walk the hills/grass, Lt. Dan’s across parking lot
Exercise Four: Ring Around the Toadie – Frog Jump around the perimeter of the parking lot. Asking the PAX to face the same direction throughout proved to be a bridge too far.
Back towards the flag: Stop on the hill for Incline Ab Challenge #2:
25 LBC’s, 25 Freddy Mercuries, 25 American Hammers, 25 Hello Dollies. Finished off with 25 Decline Werkins
A couple of Hill Repeats near the upper parking lot, and time is called.
Numbers/Names/Announcements/Prayer Requests
Final Thoughts: The PAX were able to overcome many challenges today. The warm-up area was definitely a little sus. In addition, Wedding Singer and NTB nearly choked themselves out on the Goose Poop Ice Slide. But, in true F3 fashion, we were able to power through. It was great seeing Gaston back out – also shout out to L Woods who continues to post regularly. Lot of Rucking options coming up, and the Murph at Twin Team tomorrow. Do yourself a favor and check Slack for details.
SYITG
