As promised.. No track at WTH for the 5 pax that came to get some good ole fashion run focused bootcamp.
Ran over to the gazebo at the Goose lake. Did some standard warm ups with SSH, Toy Soldiers, Copper head Squats.
1st round: Run the Goose loop back to gazebo then do 10 of each Derkins, WW2, Dips
2nd round: Run the Goose loop back to gazebo then do 10 each of Incline Merkins, step ups, WW2s.
3rd round: Run Goose loop back to the gazebo then do 10 each of Merkins, WW1s, step up knee ups.
back to AO.
Parking lot dash. All Pax did called exercise while one pax ran to end of parking lot and back. Called exercises: WW2s, Bomb jacks, burpees, merkins, Squats.
Close out with COT.
v/r
Gypsy
