YHC was downrange in Roanoke and got a long run in for marathon training. Summitted Mill Mountain right at the 20k mark and it was a hard trip down the mountain. 16 miles logged then great to catch up with Legz (a former coworker), who got a training Ruck in for GTE. They finished their ruck a bit earlier then expected but he hung around for some coffeeteria with YHC. Thanks Legz!
Fun run and Roanoke Ruckers
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