18 PAX endured a State Farm Q entirely focused on the GREATEST FOOTBALL TEAM OF OUR ERA – The Kansas City Chiefs! As a born and bred KC native – it has been a stupendous couple of years watching our team assert dominance as Super Bowl champs. Thanks to the R&R PAX for putting up with the following Chiefs themed beat down…
- Mosy to Pickle Courts – too crowded – about face to Bball courts
- Welcome – Disclaimer – Reveal the theme (State Farm reveals his Chiefs Jersey)
- Mahomes Warm-up (15 reps of all)
- Various IC Warmups
- On your six – Ab Warmups
- Big Rig unable to count 🙁
- Plank up – F3 Mission, Credo
- Chiefs are a great team – PAX we must know each other
- “Name that Pax” – Name Pax to left
- If you miss – 5 IC Merkins! A lot of merkins ensued
- CHIEFS BANK – 1,000 reps
- 2 PAX Bear Crawl around court
- Rest of Pax – bank 1,000 total reps of each
- C – crunches
- H – Hurpees (8 ct. hand release)
- I – 1-legged calf raises
- E – Elbow Plank up downs (Hydraulic Planks)
- F – Flutter Kicks
- S – squat jumps
- Great job to all! The Hurpees were absolutely savage
- Mosy to Jungle Gym Area
- Super Bowl 58 Champions! – 58 reps of each
- Dips
- Toe Touches (Penguins)
- Partner Wheelbarrow Curls (1 pax in wheelbarrow, other Pax Curls his legs for reps)
- Chiefs have won FOUR superbowls – 4 corners! (Escalator Style)
- 10 No-Cheat Merkins
- 20 SSH
- 30 Hammers
- 40 Mtn Climbers (Dbl Count)
- MBTTF
- Finish with plank and “name your PAX!” – did a little better – but still some merkins until time
- Numbers, Names
- Announcements
- Park at back lot for future rock n rolls
- Sunday 7am ruck
- Wednesday Crossing + Women’s bootcamp
- Prayers
- YHC sending love and prayers to the KC community after the tragic shooting at the parade
Thanks to this group for putting up with one FINAL weekend of gloating as the NFL Season finishes up. Everyone was a great sport! Props to Six Shooter for coming back out and diving head first into F3. YHC’s hip has been a bit tweaked lately so it was a nice excuse to focus on strength and in place reps today – upper body is smoked and my cup is full. SYITG!
-State Farm
