If you Q, you can bring the music. We listened to Spanish, Beatles, Hank Williams, etc. Great to have Nightcrawler back, 3rd Saturday in a row!
Disclaimer
In the Pouncy Tract Parking lot for Warm up:
- 20 SSHs
- 20 IWs
- 20 Ukrainian Soldiers
- 20 Copperhead Squats
- Stretches
Mosey to the school parking lot:
- Stretch
- 7 minutes of Burpees
- Stretch
Mosey to the courtyard behind the school for Triple Check
- Partner 1: Timer runs down on sidewalk to the covered walkway and then over to the other sidewalk and back to the start:
- Partner 2: Hand Release Merkins
- Partner 3: Flutters
Mosey to loading dock: 3X:
- 20 SSHs behind the loading dock
- Climb over the rails, across the loading dock and to the asphalt part of the driveway:
- 10 Mike Tysons
- Return to the back of the loading dock
Mosey to wall in front of the school for:
- People’s Chair 15 Air Press, 10 BTTW Hip Slaps, 15 Donkey Kix OYO
- People’s Chair 15 Muhammad Ali, 10 BTTW Australian Mountain Climbers, 15 Donkey Kix OYO
- People’s Chair 15 Milkers, 10 BTTW Toe Taps, 15 Donkey Kix OYO
- People’s Chair 15 Lalannes, 10 Dirty Hookup, 15 Donkey Kix OYO
Mosey to the benches beside the Gridiron for:
- Bulgarian Split Squats and Derkins
- 10, 9, 8, etc.
Last 5 minutes for Mary
- 20 Hammers in cadence
- 20 pole smokers
- 20 flutters
- Brazilian Mind bender
Much to Gomer’s disappointment, we quit about 2 minutes early.
Announcements:
Go Ruck May 4 weekend.
Takeout: “Remember you are dust and to dust you shall return.”
