4 manly men showed up at Twin Team for our daily sausage fest of exercise and debauchery.
Warmarama – SSH, Jazzercise, Helicopters, Dead Man Hang, Copperhead squats, Ukrainian soldiers, Merkins, WWII’s.
Thang: Head to the benches for an EMOM. 5 exercises called then over to the parking lot for 3 sprints. 50% / 75% / 100%. The 5 set EMOM + sprints was repeated 2 more times.
Mozey over to the parking lot for some ab work. Various exercises called during the last 5 minutes of the workout.
Announcements a plenty – most importantly, we’re putting the Oyster’s paying lunch back on the calendar for March 29th. Get your wallet out Oyster, you cheap SOB. You haven’t paid yet!
YHC took us out.
A beautiful morning at Twin Team.
