After no shows Wednesday. I tried again with success. BTW bringing a nasty Merkin variant to a post near you. Very new Pax. Good dudes.
Here is copy and paste of the backblast:
BACKBLAST!:
Date: 2024-02-16
AO: #ao-Top City
Q: @Jack
PAX: @Bob Ross, @Mudflap, @Ultra Crunch, @ Heist
Count: 5
Warm-Up: Side straddle hops and stretching
The Thang:
25 count of:
Prisoner Squats
Shoulder Taps w/alternating Knee
LBC’s
Single leg RDL Left & Right
OH Press
Bicep Curl
1 min Skull Crusher, R & L
Mercan 2 Step
Run
Repeat
COT:, @Bob Ross, thankful for freelance work, full time employment, @Mudflap-Finances, @Ultra Crunch-Maintain positive thought patterns, @Heist- safe travel home.
