A clown car, a senior citizen coming in hot on 2 wheels, and a FNG headlined a post-VD PAX. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- Jazzercize
- Merkins
- LBC
- KB AMRAP – 5 exercises, 4 rounds, 20 seconds between 30 second intervals in 1st round, then down to 15, 10, & 5
- High pulls
- Curls
- Squats
- Tricep Press
- KB swings
- Run the bus loop
- KB AMRAP – Round 2
- Sit ‘n push
- Skull crushers
- Overhead pulls
- KB presses
- KB hammers
- COT with YHC taking us out
Welcome to Zuck! When you find out about F3 through Facebook, you get name for its founder. Great work from our newest member. Happy to report that he does not lower our average age.
Pigskin Q at Gridiron on Saturday. You have been warned.
God is good all of the time!
Attila
