An unexpected guest decided to join us – a roaring garbage truck! As we embarked on our 45-minute fitness journey, little did we know that dodging trucks would become another exhilarating aspect of our workout.
WARMARAMA
20 SSH
30 Arm Circles
10 Cherry Pickers
20 LBCs
20 Flutter Kicks
1ST SET
LIGHT POLE ALLE WITH A TWIST (Broad Jump Burpees At the End)
After each exercise, run to the End of the Alle. Do Broad Jump Burpees from cones to the last light post. Repeat the exercise and run back to the previous light pole
45 – Plank Jacks x 2
40 – High Knees x 2
35 – Squats x 2
30 -Mountain Climbers x 2
25 – Reverse Mountain Climbers x 2
20 – WW3 x 2
15 – Hand Release Merkins x 2
10 – Merkins x 2
5 – Froggers x 2
2nd SET
TRIPPLE CHECK –
Side Straddle Hops
LBCs
Runner sprinting to the end of the tennis court
3rd SET
1 Minute of the People Chair X 2
20 Donkey Kicks X 2
ANNOUNCEMENTS:
Growruck
PRAYERS
Sometimes, the smallest things take up the most room in your heart. Remember to keep your loved ones in your heart.
Swoop’s friend is doing well and will return to the US in a few weeks.
So, here’s to dodging garbage trucks, conquering challenging workouts, and embracing the unexpected twists and turns that make the journey uniquely exciting.
Thank You all for coming to my VQ. Thank You, Mudslide, for allowing me to take your Q.
Thank You, Heist, for pushing me!
Thank You, F3 Fam, for being there!
