A lucky 13 ruck lovers answered the call to take a turn under the logs. Here’s where we’re headed with GTE training:
The THANG:
WARMERAMA:
- Move with purpose down to the bottom of Love Hill, then hike back up Mount Chaplain to circle up
- Welcome & Disclaimer
- x30 Copperhead Squats IC
- x10 DQ’s IC
RUCK:
- Brisk march into the Oxford neighborhood to Casa De DTH to collect the logs
- Two eight footers linked together shouldered by 5 PAX
- Take to the hills with a will, with PAX rotating position under the logs
- Return logs
- Ruck back to the bottom of the big Stratford hill
- Bear crawl
- Lunge
- Flutter Kicks x30 IC
Ruck BTTF for COT:
- Counterama # 13
- Namerama
- Announcerama (see Below)
- PONCH took the PAX out in Prayer
NMS: Well done brothers. We have a long way to go before we’re doing it for many hours through the night, but this morning’s taste of greatness had many lessons well learned. Keep posting! Yours, DTH
***You never know how a horse will pull until you hook him to a heavy load.*** Bear Bryant
Announcements (SEE SLACK!)
- TONIGHT – 6pm NTB on Q at The Crossing
- NOTE – if your M is looking for a fitness opportunity, there is also a WOMEN’S workout every Wed 6pm at The Crossing location (WEAG, 401 N Parham Rd) – led by a young lady who has a background with Burn Bootcamp. They’ve had 15-20 ladies every week.
- Thur, Cookie VQ at Timberwolf
- Sat, 6-7am RUCK at Rockwood
- SIGN UP FOR GROW RUCK!!! https://growruck.com/event/gte-47/
