Seven feisty forty-somethings started their Valentine’s Day at First Watch. We did:
COP: SSH, Upright APDs, Don Qs, Imperial Walkers, Merkins, LBCs, Scorpion Kicks, Pickle Pounders
Mosey to back of church for Triple Check: HRMs, Heels2Heaven, & run lot and back. Then 4 Corners, Honeymoon Suite style: 10 Diamond Merkins, 20 Pickle Pounders, 30 Monkey Jumpers, 40 APDs. 2nd time around add 5 to each corner.
Partner up and Wheelbarrow across lot and back. Then mosey back to FW lot with some stops for Burpees along the way. Dora 123: 100 HRMs, 200 Reverse Crunches, 300 Monkey Humpers.
Finish with 3 rounds of 25 PLTs and some Pickle Pounders to finish at the end. YHC took us out.
NMS: Solid Seven this morning at FW, with some regulars who were missed taking advantage of some early day Oral hygiene opportunities. Speaking of flossing Kubota needed some help with the Diamond Merkins connection, no wonder he is so crabby. YHC was happy to report that Fudd did not ask for clarification on any of the Qs instructions, that might be the F3RVA equivalent of pitching a perfect game.
Coffeteria after was good as always. Enjoy your V-day men and happy toothbrushing.
