3 Happy Valentines met up at the park before sunrise. Nothing suspicious here! This is how it went down (work safe).
Warmarama: 1 said they were just going to walk today. But in our best Samuel L Jackson voice — Not today MF!! and off we all went to the Amphitheater.
Deadman Hang, Imperial Walkers, DQ, SSH, Merkins, Flutter Kicks, Rosalitas, Hello Dollys.
The Thang:
-Escalating Squats to the top of the Amphitheater. 1 squat, 2 squat, 3 squat all the way to 18.
-Mosey to the Field for 4 Corners:
Corner 1: Merkins x 10
Corner 2: Jump Squats x 20
Corner3: Monkey Humpers x 30
Corner 4: SSH x 40
-Let’s go back
Corner 3: Monkey Humpers x 30
Corner 2: Jump Squats x 20
Corner 1: Merkins x 10
-Mosey back to the Amphitheater.
De-escalating Dips down to the bottom: 18 dips, 17 dips, 16 dips —- 1 dip.
Mosey to the stage for a Triple Check
1 Runner — to the fence and back
2 Box Cutters
3 Squats
Mosey BTTF
NMS: Lots of mumblechatter this morning. Nannies, Headmasters, schools and Nashville. Great catching up with you today BT. Thanks for letting me lead.
Announcements:
GroRuck – Let’s go!!! Reach out to Rosie and DTH for more details and how you can support.
PickleBall Monday’s – starts in 2.5 months… Start Stretching!
YHC Took us out!!
Oyster
