3 showed this chilly morning to help Whitesnake get ready for his 10 mile Bear creek run coming in a few weeks. The thing: mosey to parking decks at West broad village. First trip up, stop at each level 10 merkins, 10 two count crossover LBCs( elbow to opposite knee). Run back to bottom. 2nd trip up: 10 SSH and 15 WW2s, run back to bottom, mosey to gazebo at lake. 3 sets of 15 dips, 10 durkins. Mosey around lake back to flag. 3.7 miles covered.
we tried to make it 70
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