Kubota predicted a trip to the Devil’s Taint, but today we merely sniffed it.
Here’s what transpired:
Mosey to the corner of S. Ridge and Westham
COP
- Dead Man Hang
- Good Morning
- Michael Phelpses
- Imperial Walkers
- Arm Circles
- Copperhead Squats
- Merkins
- Mountain Climbers
- Inverted Scorpion Kicks
- LBCs
Mosey to Cameron and Culpepper
DORA 1-2-3
- P1 – Bernie up the hill and run back
- P2 – 100 x Hand Release, 200 x Reverse Crunches, 300 x Monkey Humpers
Traveling Lindsay down Culpepper toward the Devil’s shaft?
- Carolina Dry Docks / Jump Squats
Love Hill
- P1 – Run up Culpepper to S. Ridge and back to P2
- P2 – Polar Bear, Lunges, Broad-jump Burpees toward P1
Mosey back to VSF
Mary
- Boxing Cockroaches – 2×20
- American Hammers IC
Numberama, Nameorama, COT
MOLESKIN
Lessons and observations of the day, choose your partners wisely, don’t forget your gloves, ignore the Q if he says it’ll be easy, Frog has now invented Carolina Dry Humpers, Culpepper is a long road, Fudd needs a change of shorts, coffee is excellent, Ronnie can be a Debbie Downer, First Watch is the best.
ANNOUNCEMENTS
Frozen Triangle – Saturday
Prayers for Ronnie’s dog
