Yesterday at Hoedown, we did a lot of shoulder work. SOOOOOOO, Handshake did some preemptive complaining about the potential for more merkins, etc. today. As a result, I modified somewhat my usual routine. Here’s how it went.
Warm-up
- 20 SSHs in cadence
- 10 Don Quixote in cadence
- 10 Susan Sommers in cadence (each side)
- Plank: Right hand/right foot stretch & vice-versa
Mosey to Heartbreak Ridge for 11s
- Pole smokers at the top
- Imperial Walkers at the bottom
Mosey to benches for Lindsays: 30/10, 25/15, 20/20, 15/25, 10/30
- Dips
- Bench kicks
Mosey to Quioccasin Wall for BBTW routine
- 15 People’s chair airpress in cadence
- 10 BTTW hip slaps in cadence
- 15 Donkey Kix OYO
- 15 People’s chair Milkers in cadence
- 10 BTTW Australian Mountain Climbers
- 15 Donkey Kix OYO
- 15 People’s chair Lalannes in cadence
- 10 BTTW toe taps in cadence
- 15 Donkey Kix OYO
- 15 People’s chair Muhammad Ali in cadence
- 10 Dirty Hookups in cadence
- 15 Donkey Kix OYO
Mosey to benches in front of school for Dips, Bulgarian Split squats and Step-ups
- 10 Dips/1 Bulgarian Split Squat Single count
- 9 & 2
- 8 & 3
- etc.
Mosey to the flag for
- 5 minutes of Burpees
- Stretch for 2 minutes
Announcements:
Frozen Triangle this weekend
2nd F, 2nd Tuesday (next week) at Firehouse Subs in Innsbrook
Takeout by YHC
When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love. Marcus Aurelius
