With a late night text from Big Rig on Dad duty taking care of his sick 2.0, YHC volunteered for the Q. Posh and Shaw-Shank joined in for this fun and never had to leave the comfort? of the parking lot :
F3 Disclaimers and Mission Statement
Warmarama : 20 SSH IC, 10 Ukrainian Soldiers IC, 10 IW’s IC, 10 Merkins IC
Mosey to Florence’s truck tail gate where a 35 lb dumbbell awaited us
Triple Check 1 : Squat Thrusters, One Legged LBC’s, Timer runs to the end of parking lot and back
Triple Check 2 : Bicep Curls, LBC’s, Timer runs to the dumpsters and back
Triple Check 3 : Bent Over Lawnmower Pulls, LBC’s, Timer runs to the dumpsters and back
Triple Check 4 : Calf Raises, LBC’s, Timer runs to the dumpsters and back
Triple Check 5 : Behind the Back One-Armed Wrist Curls, LBC’s, Timer runs to the dumpsters and back
DONE
Numbers, Names, YHC took us out
Announcements : No Rock N Roll this Saturday. Go to DogPile instead for Frozen Triangle.
NMMS : Enjoyed this workout. It hit all the muscle groups with cardio mixed in the whole time. Posh said we’ll be jacked if we keep doing it and Shaw-Shank was surprised how gassed he was never leaving the parking lot. Apollo planned on joining us today after his first post at RNR this past Saturday. He was awake texting with YHC but alas his baby girl 2.0 was crying and he had to rock her back to sleep. Totally understand brother. Family First
