F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Stay Thirsty My Friends

0

14 of the Most Interesting Men in Westhoe converged for a Monday morning beatdown. Here’s what happened:

COP in the first Third Church lot: Deadman hang // DQs // Imperial Walkers // Ukranian Soldiers // LBCs // Hand Release Merkins // a whole lot of Pickle Pounders. Mosey to Third middle lot

Jump Rope Triple Check: P1: Jump Rope // P2: Plank Jacks // P3: Run the loop, Bernie Sanders the second half. Mosey back to TES dropoff loop.

Elevens: Grab a place on the wall. 1 Mike Tyson on the wall, bearcrawl to the other side, 10 WW2s, lunge back. Keep going until 10 and 1. Mosey up to blacktop.

Blacktop Sprints: Sprint to the other side of the blacktop and do 100 LBCs. Sprint back across and do 75 SSHs. Sprint back, 50 Merkins. Sprint back, 25 Burpees. Mosey back to the flag.

Numberama, Namerama, YHC took us out.

NMS: Welcome FNG Dos Equis! Handshake was whiney that I named him so quickly, but when a good name is suggested, why waste time? Lots of shoulder work this morning, Pigskin take note for tomorrow. Thanks for letting me lead guys! SYITG.

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