F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

A little longer 11s

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YHC was greeted with fifteen brave PAX members including a visitor from GA this morning and we took a little field trip as follows:

Moseyed to the square near Police Memorial Way for COP as follows: 10 x dead man hang, tippy toes with hands in the air, left and right side stretches, 10 x imperial walkers, 10 x SSH, 10 x LBC, 10 x American hammers, 10 x merkins.

Moseyed to the the lake. A set of exercise at each light post: 3 x merkins, 3 x WWII, 3 x lunges. Including one broken one, there are 28 light post.

Moseyed to the neighborhood on Westover Road. A little long 11s on the entire block. merkins and WWI.

Moseyed back to the flag.

Number, names, and announcements. YHC took us out!

Thank you for allowing me to lead this morning! Enjoyed it a lot!
P.S. A FNG was supposed to join the beatdown, but he came 4 minutes late and was not able to find us. McGruff and I will try to bring him next time.

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