11 metal lugging gloom warriors, including on DR visitor from GA, descended upon TwinTeam this morning and many also got in a pre-game Ruck. At 0530 GUMBO was served.
Long mosey around the bus loop and back to pick up the kettle bells then carry them to the blacktop behind BWES. Circle up for COP, including many IC exercises but most notably (and appreciated) were the Jazzercisers (HBD Nancy) and the toe taps – a crowd pleaser and mumblechatter inducing exercise for sure.
The THANG today was various KB movements and combinations Every Minute on the Minute. After each set of 3, we moved a bit to keep the blood flowing. Good mix of all body parts were worked today and the mouth and laughter muscles especially. Great morning gents. Thanks for letting me lead.
TwinTeam is rising!
Back to the actual shovel flag for Numbers, Names, Announcements and Prayers. Lots of stuff happening around F3 RVA – two things coming up next are the Frozen Triangle next weekend (2/10) or a Frozen Triangle Ruck Teaser tomorrow. See Slack for Details.
Be good. No more Gumbo For You!
