Warning…. Today’s session may cause those to go WTF, to curse at certain exercises especially ones that need to go back Down Under, mumble chatter about others, rip a good one in the cold weather, even the woodland creatures hiding going the humans are at it again. Here’s the breakdown:
A long mosey to the other side for a quick warmup: Imperial Walkers, Ukrainian Soldiers, SSHs, LBCS, and Merkins to get the body started. Once completed, over to the light poles for the first time in 2024
My apologies for not being able to count (it’s 9 versus 8). Carolina Dry Docks, Merkins, Squats, Dollies, WW2, Diamond Merkins, etc. Called out by each member with the loudest groan going to n Warby when he called out burpees(you knew they were coming at the end just where no one had an idea). To make up for being one short, I added 45 LBCs, something we can crank out quickly.
Four corners ladies of Timberwolf style: Gator Merkins, Aussie mountain climbers(Honeymoon with the quote: you can send those back), plank jacks and ski jumpers. Nice round from everyone turn back to the flag for some stretching, close it out
Numbers, names and prayer led by YHC to close it all out
Nancy Lopez is leading Satan’s Hill tomorrow(his birthday), come out show him some love. A lot of rucking workouts check Slack for the details. Frozen Triangle next Saturday 2/10 starting @ 6am over at Dogwood Dell. Today I felt good, still working on muscle endurance and conditioning but it’s coming around little by little each time out. Have a good one see you later
