3 runners showed up to do a 5 minute run, 1 minute walk this morning.
4.4 miles
run average was 8:45/mile
overall average was 9:22/mile
YHC has been having issues with his IT band on long runs so a few weeks ago decided to start a Galloway method type run/ walk. So far its been great. My IT band has held up and the runs have been amazing, knowing that a walk wasn’t that far away. I highly encourage people to try it!
