It’s been a long time since YHC has led a KB Q — thanks to Bulkhead for pushing YHC’s ass to do it.
COP —
in no order
Helicopters, DQ, arm circles, IW, Sumo Squats, KB leg raises, Bob and Weave, Am ham with and without kettlebell
4 corners
Waiter carry to first corner — do 20 kb flutters
side lunge to next corner — do 20 goblet squats
waiter carry to next corner — do 10 high pulls
move to next corner — 20 mountain climbers no KB
11’s
merkins/burpees and demon crushers
almost a triple check
run to the spot and back
KB swings
Presses
some boat canoes for fun
Great time had by all!
