16 beasts lurking the the ice cold gloom. 1 beautiful Q to lead them on a merry musical chase.
Warmarama with Snuff’s mix cranked to the max: 6x each of SSHs, LBCs, plank jacks, mirkins, Lieutenant Dans, burpees. A foreboding preview of the the workout: Build a beast, with compliments to Oyster.
The beast ladder: run the field stopping to do 6×6 SSHs. Next, run it back with (6x SSHs and 6x LBCs)x6. Continue the ladder all the way up to 6x(6x SSHs, 6x LBCs, 6x plank jacks, 6x mirkins, 6x Lieutenant Dans and 6x burpees). 36+72+108+144+180+216= 756 reps
Miraculously finish with time to spare, so we ran the field and sprinted back.
Parking lot bear crawl with ascending mirkins, run it back with lunge walk and ascending squats.
Mosey back to the flag for COT and a whole host of announcements. Check Slack for details.
Gratitude for the music, for the morning, for the the beastly men who crushed the workout. More complaints about the music than the beatdown – now that’s impressive.
