11 brave Pax stood ready for another edition of Satan’s Hill.
**The events described here are based on true events. Some of the names, places and exercises may have been changed to protect the innocent. This was also modified to fit your screen.
Quick mosey around the Otterdale to start. COP- 20 each SSH, LBC; 10 Each, Jazzercise, Helicopters, Imperial Walkers, , Copper head squat, Dead man hang, Merkins, Dollies, Flutters.
The thang. Run the trail to road stopping at each cul-de-sac and intersection to perform 25 of called exercise. 6 intersections and 8 Cul-de Sac’s with a lot of running in between. Excercises to name a few: Merkins, Squats , SSH, WWII, LBC, Plank jacks, MT climbers, Dollies, Imperial walkers, Lunges, etc.
Back to rock pile with 8 minutes left. Grab a rock and and do 25 of called exercise.
YHC took us out in prayer.
Always an honor to lead. Make today AWESOME !!!
